The katol is used as an important food source for health and fitness.katol meat is tender and delicious enough for cooking, making soup and snacks. It provides high levels of proteins and increases human absorption rate for up to 96%
Telapia Fish is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of proteinand only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Telapia Fish is rich in niacin, vitamin B12, phosphorus,selenium and potassium
Ruhi fish is as beneficial as eating other fishes such as mackerel, salmon or tuna. Here are some of the health benefits of eating ruhi fish. Vitamin C . It is considered to be a rich source of vitamin C, which is essential for maintaining a good health.
Hilsha is a rich fish packed with many nutrients. A 100-gram serving of hilsha contains roughly 310 calories, 25 grams of protein, and 22 grams of fat. It also supplies 27% of your daily value of vitamin C, 2% of the iron you require, and an amazing 204% of your daily calcium requirement.
While prawns contain higher than average amounts of cholesterol, they do not lead to higher cholesterol levels in the body due to their healthy fat profile. Prawns are a great source of Vitamins B-6, B-12 and Niacin, which help the body produce energy, build muscle and replenish red blood cells.
chingri bagda are a rich source of selenium, one of the most effective antioxidants at maintaining healthy cells. They also contain high levels of Zinc, which is important to develop a healthy immune system. Eating prawns helps build strong bones because they contain phosphorous, copper and magnesium.